Free E-book

Whole-Food Plant-Based Nutrition course!

Course level:All Levels
$97.00 $197.00
  • Level
    All Levels
  • Duration
    5 hours
  • Last Updated
    February 26, 2026

Description

Hi there, I’m Sonia, a certified health and wellness coach! Welcome, welcome, WELCOME to your Whole-Food Plant-Based Nutrition course!

This course is going to show you something incredible: that eating whole-food plant-based isn’t complicated, restrictive, or boring – it’s actually the most nourishing, energizing, and delicious way you can fuel your body. And I’m going to guide you through every step of making this transition smooth, sustainable, and enjoyable.

Course Curriculum

Course Content

  • Why Every Diet Failed You But This Wont
    19:33
  • Lesson 1 Quiz
  • The Plant Based Protein Power Plan
    19:33
  • Lesson 2 Quiz
  • The Energy Boosting Meal Blueprint
    13:57
  • Cravings Willpower and The Mindset Shift
    16:10
  • Mastering Meal Prep and Time Saving Systems
    17:21
  • The Gut Health and Digestion Reset
    17:21
  • Breaking the Plateau and Sustaining Momentum
    17:41
  • Living Your Plant Powered Lifestyle for Life
    17:41
$97.00 $197.00
  • Level
    All Levels
  • Duration
    5 hours
  • Last Updated
    February 26, 2026

Description

Hi there, I’m Sonia, a certified health and wellness coach! Welcome, welcome, WELCOME to your Whole-Food Plant-Based Nutrition course!

This course is going to show you something incredible: that eating whole-food plant-based isn’t complicated, restrictive, or boring – it’s actually the most nourishing, energizing, and delicious way you can fuel your body. And I’m going to guide you through every step of making this transition smooth, sustainable, and enjoyable.

Free Download

My Free Guide: Healthy Eating on a Budget

I’ve put together everything I know about eating nutritious, delicious meals without breaking the bank — and I want to share it with you!

  • 30+ Budget-Friendly Recipes
  • Meal Prep Tips & Tricks
  • Grocery Shopping Guide
  • 7-Day Meal Plan Included

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